Tag Archives: triathlon

#39 Find my Soul Mate, Fall in Love and Get Married–Part 1

16 Jan

Well obviously I can’t completely check this one off the list yet, but I’ve made a ton of progress. This is actually a really lofty, three-part goal, of which I’m two thirds of the way done, so I figured it was worth a shout out. As probably the most important item on the list (or perhaps tied with #40, but I’ll let you know about that when I get there), needless to say it has taken a lot of time. This is perhaps the reason I took a four-year hiatus from this whole blogging thing.

You may remember the cute trainer that was introduced while I was checking #4 off the list (run a 10K). Well, I bought a Groupon for bootcamp classes, set out to get in shape and run a fun little race, but ended up joining a triathlon team, finding my soul mate and switching some things up that would completely change the trajectory of my life.

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(Best triathlon coach award…yeah, I ordered that trophy)

Mind you, I didn’t know how to swim and only owned a beach cruiser, but that didn’t stop me. Workout all the time? Sure, trainer Mychael. Join a triathlon team and nearly drown on the first day of swim practice? No biggie, Mychael. Dedicate all my free time to a sport I’d never really heard of before? Whatever you say, Mychael. Love is weird like that…it makes you do crazy things and at the time they make total sense.

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I knew instantly that he was the one. My roommate at the time, Beatrice Guapo, can attest to that. We watched a video of Mychael online the day before my first bootcamp class and I told her I was going to date him (I obviously couldn’t have done this blog post back then…crazy girl alert!!).

Now on his end, it wasn’t so quick. It took a long, painful year for me to wear him down and convince him it was ok to date a client. That people wouldn’t think he was a sleazy trainer because well, everyone already thought we were dating anyway!

Separate from the love element though, meeting Mychael really was the best thing that’s ever happened to me. I started really enjoying working out and built a strong professional interest in sports and fitness that has shaped both my career and personal life.

Fast forward five years and here we are. I’m happier than I ever dreamed I could be. It’s something that’s incredibly difficult to put into words, but Mychael makes every day a little bit better. He’s the only one that can make me smile in any situation…and he does.

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I’ve always aspired to have a relationship like my parents…married over 40 years and still madly in love…grab a quick kiss in the kitchen sort of love (something I thought was so gross when I was a kid). My mom always told me that their love grew over the years and I shouldn’t expect to be that close to someone right away. Well, after a year as Mychael’s client and best friend, 5 years as his girlfriend and a few months as his fiancé, I have a good idea what she was talking about. I can’t wait to become Mrs. Shannon.

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To be continued…

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#4 In a Nutshell – The Cycle Project’s First News Article

7 Jul

The Cycle Project's First News Article

Check out this article I coordinated for our team in the Santa Monica Mirror. It took some serious work, but I’m glad I could help promote the mission of our team. 🙂

#4 Run a 10K/Do a Triathlon – Part 3 (The Big Day)

13 Jun

I DID IT!!!!!

After nearly four months of training, and nearly four hours of pushing myself harder physically than I probably ever have before, I can proudly call myself a triathlete.

I had been preparing for this day for so long and then it snuck up on me so quickly I could hardly believe it. It was Saturday, June 9…the Saturday before the race…a Saturday I had been thinking about for months. My parents came into town to meet me for lunch and help with any last-minute preparations. (sidenote: I probably have the best parents EVER! They drove all the way down on Saturday, just to watch me compete on Sunday and then drive all the way back. Pretty awesome!) After helping me make decorate my team color themed cupcakes (orange cupcakes with blue dots and a blueberry cream cheese frosting…forgot to take a pic), my parents went on their way up to their hotel in San Dimas. They were meeting even more members of my family – Uncle Nick, Aunt Colleen, Uncle Rick, Papa and Step-grandma Alice – who had driven from Arizona and Orange County to support me as well.

We had a final team dinner at Coach Mychael’s house and then it was off to bed around 9 p.m.

Fortunately, I was able to fall asleep and in the blink of an eye it was race day. My alarm went off at 4 a.m. and I popped out of bed and started getting ready. I had already packed most of my stuff in my car the night before because I definitely cannot be counted on to be 100% on top of things at an hour of the morning I’ve seen more frequently from staying up rather than waking up.  I loaded mine and my friend Jamie’s bikes onto my car and was on my way by 4:45 a.m.

I picked Jamie up at the hotel (the same hotel where my family was still sound asleep in their beds) where we also met Kristin and we headed off the the start line. We all arrived pretty early – at the instruction of our coach – so we would have plenty of time to get a good spot on the bike racks and get settled before the race (and take silly photos of course).

Up until this point I hadn’t been very nervous. I guess the type-A planner in me was just concerned with gathering all my stuff and arriving on time. But once we arrived and started unloading the nerves set in…I had butterflies in my stomach and had to pee every two minutes! There was no turning back at this point though.

I have to say, I wasn’t that enthused originally when I heard we would be wearing orange and blue as our team colors, but we looked damn good when we were all together as a team. We, by far, had the strongest showing….or at least the brightest!

When we arrived just before 6 a.m. I thought we had so much time before the start of the race, but man, was that the fastest two hours of my life! Before I knew it, we were standing down by the water in our wetsuits getting ready to go. It went by so fast that Jamie, Kristin and I almost missed the start. At the urging of our coach we ran down to the water with just about 30 seconds before the start of our heat. In retrospect I think that was probably a good thing because it didn’t give me much time to freak out.

A few words of encouragement between the three of us and it was time to go! We positioned ourselves on the outside to try and avoid getting kicked in the face or pushed under water. I mean, I am a little bit sportier now, but I’m still the prissy girl I always was. The swim was 1.5K, or for the people reading this from the U.S., nearly a mile. 

The water in this lake is really murky, so you really can’t see anything at all…not until it is one foot in front of your face, that is. Between that and all the people around, I freaked out a little bit at first. It wasn’t a conscious freak out, but I just lost my breath a little bit. I was able to get it together though and keep going. One of the hardest parts of the swim is going straight since you can’t see anything. And now with people zig-zagging back and forth it was like a regular obstacle course. I kept going though and  before you know it, I was heading toward the finish.

I ran out of the water and heard the recognizable cheers of my family. I looked up to the left and there they were, sitting on the embankment cheering with their orange shirts and orange and blue bells. That definitely put a smile on my face.

I ran over to the transition area tearing off my wetsuit on the way, changed into my cycling gear and headed out for part 2 of the race. The bike ride consisted of 3 laps totalling 39.5 K (nearly 25 miles). We had practiced the course the week before, so I knew what to expect and felt pretty confident. After all, it wasn’t nearly as difficult as the torturous hills our coach had been making us climb for training a couple of weeks prior.

That was until about half-way into the first lap (20 minutes) when I noticed my bike felt kind of weird. I looked down to see what was going on and saw I had a flat tire. OH NO!!! My very first flat tire! How could this be happening now? I had been on how many training rides and everything had been fine, and now on this big, important day I had been training for, I get a flat.

I hopped off my bike and took off the back tire (the more difficult of the two to change of course). And as I was sitting on the ground, messing with the tire and contemplating whether or not I would be able to do this, a man in a U-Haul truck stopped and asked if I needed help. Turns out, Chip actually worked with the race and had been the one to put it on for a number of years. He fixed my flat for me and I was once again on my way.

I have to say though, that whole ordeal was pretty discouraging. I’m not the fastest to begin with and now I had lost about 20 minutes (which felt like 2 hours) to a flat tire. I kept going though. And my family was right there cheering me on. Even when they were the last ones left out on the road they were still the most enthusiastic cheerleaders ever…ringing their bells, waving their hands in the air, yelling my name…it was definitely encouraging.

After the three laps I rode back to the transition area, switched into my running shoes and started on the 10K (6.2 mile) run. Now, this is my strongest area of the three, so I figured I’d be able to make up some of that time I lost. The really hard part was that for the first half mile, I didn’t even see anyone in front of me. I kept at it though and found some people. One by one I set goals to pass each person in front of me. It was good to feel like I was really competing again.

And in no time, the finish was in my sights. Not only did I see the finish arch, but I saw TONS of orange! It was a sea of orange t-shirt wearing family members and orange spandex wearing teammates. Even the announcer said, “sounds like you’ve got a lot of support here.” And that I did.

Crossing that finish line was such a sense of accomplishment. And it was so great to have my family right there waiting for me.

Everything I had been training for and all the work I had been putting in led to that moment. And let me tell you, it was all worth it.

Our friends and family shared in a celebration BBQ with us after the race, which was a great way to end the day and take in all we had accomplished.

Quick shout-out to Coach Mychael for coming in first in his age group and first-time triathlete Jamie for coming in third in hers!

I think I can safely check “run a 10K” off my list now because, not only did I run it, but that was after a nearly 1 mile swim and 25 mile bike ride!

Congratulations to the entire Cycle Project team! – Adriana Bekeris Jamet, Bridget Gonzales, Elisa Valdez, Jamie Thibault, Joe Oliveira, Karen Eiler, Kristi Gehring, Kristin Finkle, Micah Michalski, Mychael Shannon, Nicole Okoneski, Rob Jones, Rob Sneckenberg, Silvana Perolini and Tracy Yen.

I can definitely say that I will do another triathlon…not only because I need to beat the flat tire jinx, but also because I enjoyed it so much. From the training, to the friends I made along the way, to the feeling of achieving a goal, to knowing how proud my family is, this was such an amazing experience.

Get ready Malibu Tri…here I come! Want to join our team? Check it out here.

#4 Run a 10K/Do a Triathlon – Part 2 (Training)

9 Jun

With the decision to do the triathlon to support The Cycle Project behind me, it was time to start training. Training for me started with swimming. As I mentioned, I hadn’t swam since I was a little kid. I mean, I could swim from point A to point B and not drown, but there was definitely no form involved.

Our coach hooked us up with Mikey Flaherty who runs a program called Swim with Heart. Mikey was starting a Masters team and needed some people to help get it going. Now contrary to how that sounds, you don’t have to be a “master” at swimming to participate.

On the first day of practice Jamie Thibault, Kristin Finkle, her neighbor Heather and I showed up nervous, but ready to go. The only problem was that we were an hour late. Thankfully, another group let us join in on their practice though. This was however, one of the most challenging workouts of my life. Not only did I have no form at all…I couldn’t breathe! And let me tell you, it’s pretty difficult to work on your form when it feels like you’re going to drown from lack of oxygen. I specifically remember calling my parents after that practice and telling them, “wow! I really suck at swimming!”

I was determined to do it though, so I started going to practice four times a week and eventually I got the hang of it. Now, I’m still no Michael Phelps, or Mychael Shannon, or Mikey Flaherty (why are all the good simmers named Michael???), but I can do it.

Simultaneously, I had a second sport to pick up…cycling. I have handled the PR for a couple of big cycling races over the past six years and always thought it was an amazing and interesting sport, but it wasn’t until this new goal that I decided to take it up.

Fortunately, through my friends at Specialized I was able to get some advice on which bike to get. For the first couple of months I kept on the platform pedals (for the non-cyclists out there, those are the standard pedals that are on your beach cruiser), but after I started feeling comfortable I decided to step it up and clip in (this is what the pros do; essentially your feet are attached to the pedals).

The running part wasn’t as much of a concern for me because it’s the only one I had actually done before and I’m not half-bad at it.

Needless to say, my social life was starting to go out the window at this point. With swim practice four times a week, two runs, two bike rides and bootcamp three days a week, I was starting to feel like a real athlete. And after a while I didn’t mind that my bar nights were being replaced with early morning workouts. As a matter of fact, I was actually starting to really enjoy it.

As the official registration date began approaching we would have to make a decision – would we do the sprint distance or the Olympic? When I started training, my goal was very clearly the sprint, but over time I built more confidence, so now I was on the fence about which one to do. After a few weeks of consideration, a little push from our coach, and many, many conversations with Kristin and Jamie, we decided to all do the Olympic.

Man, was I crazy? A couple months ago I couldn’t even swim and now I’m going to do an Olympic distance triathlon?!?! So, now you can understand why I’m able to check the “run a 10K” off my list with this triathlon. Not only will I be running a 10K, but that will be after nearly a mile swim and a 25 mile bike ride!

The trainings started out with 30 minute runs and 10 mile bike rides, but they began to increase as we got closer to the race. We were doing brick workouts (two sports back-to-back; so biking and then immediately going for a run) almost every weekend. The awesome part though was that I felt myself getting stronger and as the trainings grew more difficult and longer, I was able to keep up.

I even got the opportunity to do a training ride with my dad during the Amgen Tour of California. It was pretty cool to be able to share that experience with him (especially considering I’ve never been very sporty).

Toward the end we did some pretty gnarly hill repeats. Yes, repeats. We went up and down the same hill multiple times on our bikes and running. I know…it sounds crazy!

For our final group training last weekend, we went out to San Dimas and tested out the actual course.

I felt really confident on the bike and with the run, but swimming in the lake brought a new challenge of not being able to see clearly. We practiced though and got ourselves ready for the big day.

Through it all, I think everyone on our team would say that we’ve grown stronger, more confident in ourselves and found something that we all really love to do. And one of the best parts of all is the new friends we’ve picked up along the way (I can be cheesy for a moment!).

It’s now the night before the triathlon. We just had our last team dinner, packed up all our tri gear, laid out the awesome outfits we’ll be wearing tomorrow and are heading to bed. Wish me luck!

#4 Run a 10K – Part 1 (The Decision)

6 Jun

Once again, this blog post is long overdue, but I think I’ve just accepted that posting in a timely fashion is not my strong suit. 🙂

When I set the goal to complete a 10K last August I hadn’t ever run in a competitive race, but under the influence of Heidi Loera, I ran my first 5K on Dec. 11. It wasn’t that bad and I actually did a lot better than I expected.

I liked it so much I signed up for another one soon after in January. Right around the same time, my trainer (Mychael Shannon) started trying to convince me and the rest of his clients that we should join the triathlon team he was forming. The team would be comprised of beginners and would raise awareness and funds for his charity, The Cycle Project, which aims to fight childhood obesity.

At first I thought he was crazy! I mean, my longest, most competitive race was a 5K in Playa del Rey. How in the world would I swim, bike and run all in one race???

Over the course of the next couple weeks, Mychael, my workout buddy Jamie Thibault and I talked about the tri every morning at bootcamp. We discussed it so much and I asked so many questions that what had never been a goal of mine started to feel like one. And with that, on Feb. 22, I finally broke down and joined the team.

Now that I had made the commitment, I had to start physically and, maybe even more importantly, mentally preparing for this challenge…especially considering I hadn’t swam since I was probably 7 and didn’t own a road bike.

Put on by TriEvents, the triathlon our coach wanted us to do was in San Dimas and featured two distances. The first distance (the one I agreed to do) featured a 300 meter swim, 13.3K bike ride and 5K run. The second included a 1.5K swim, a 39.5K bike ride and 10K run, which seemed insane!

I figured that if I put my mind to it I could accomplish anything, so I got a sexy Speedo bathing suit and an awesome Specialized bike, and started joining the practices. Hopefully, I would be ready in time…

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